🥘 Creamy Chicken and Broccoli Casserole (Keto-Friendly)
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4
Calories: ~380 per serving (low-carb)
Diet: Keto, Low-Carb, Gluten-Free
Creamy Chicken and Broccoli
Casserole (Easy Keto Recipe)
This creamy chicken and broccoli
casserole is a quick, keto-friendly dinner recipe made with simple ingredients
like shredded chicken, cream cheese, and cheddar. Low in carbs, high in flavor!
🧄
Ingredients:
- 2 cups cooked shredded chicken (rotisserie works
great!)
- 2 cups broccoli florets (steamed or blanched)
- 1 cup shredded cheddar cheese
- 4 oz cream cheese (softened)
- ½ cup heavy cream
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- Optional: 2 tbsp grated Parmesan, red pepper flakes, or
chopped parsley
👩🍳 Instructions:
- Preheat oven
to 375°F (190°C). Lightly grease a medium baking dish.
- In a mixing bowl, combine cream cheese, heavy
cream, garlic powder, onion powder, salt, and pepper.
Mix until smooth.
- Stir in the shredded chicken and steamed
broccoli until well coated.
- Transfer mixture to the baking dish. Top with shredded
cheddar cheese and optional Parmesan.
- Bake for 20–25 minutes, or until cheese is
bubbly and golden on top.
- Garnish with chopped parsley and serve warm!
💡 Tips:
- Use frozen broccoli to save prep time – just steam and
drain before mixing.
- Want extra crunch? Top with crushed pork rinds before
baking.
🍽️ Serving Ideas:
- Serve with a side salad or roasted cauliflower.
- Great for keto meal prep — stays good in the fridge for
up to 4 days.
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